Joel Marion, CISSN, NSCA-CPT, five-time best-selling e-book author and co-founder of the e-commerce supplement company BioTrust Nutrition shares his recipes.
Conventional wisdom dictates that it’s best to avoid carbs, eat an early dinner and never eat immediately before bed.
Joel Marion, Sports Nutritionist, five-time best-selling e-book author and co-founder of the e-commerce supplement company BioTrust Nutrition debunks the myths underlying traditional dieting.
His simple, highly effective weight loss program allows readers to enjoy social dinners without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks and indulge cravings with strategically timed cheat meals.
Marion believes strategically eating during the evening hours can actually be an effective weight loss strategy.
His book, Always Eat After 7 PM, outlines an easy-to-follow diet that accelerates fat-burning and allows you to indulge your most intense cravings by eating the majority of your calories at night.
Learn more about the diet and book at JoelMarion.com.
Recipes by Joel Marion
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