strawberry banana smoothie with powdered milk

Strawberry Banana Smoothie

Course: Breakfast
Keyword: smoothie
Servings: 4 servings
Calories: 279kcal
This smoothie recipe uses powdered milk for days when you haven't made it to the grocery store.
Print Recipe

Ingredients

  • 3 c fresh or frozen strawberries
  • 1⅓ c powdered milk
  • ½ c water
  • 1 banana
  • 1 tsp vanilla extract
  • 1 tsp sugar optional

Instructions

  • Place fruit, dry milk, water, sugar and vanilla extract in blender; cover. Blend until smooth.

Notes

We provide nutritional information but these figures should be considered estimates as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
 
 

Nutrition

Calories: 279kcal | Carbohydrates: 33g | Protein: 12g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 161mg | Potassium: 838mg | Fiber: 3g | Sugar: 26g | Vitamin A: 430IU | Vitamin C: 70mg | Calcium: 406mg | Iron: 1mg