Almond Butter Smoothie Bowl

Almond Butter Smoothie Bowl

Course: Breakfast
Keyword: smoothie
Servings: 2 servings
Calories: 399kcal
Healthy morning smoothie for the Atkins diet
Print Recipe

Ingredients

  • c plain protein powder
  • 1 c plain yogurt
  • ¼ c water
  • 8 oz spinach or kale
  • ¼ c almond butter
  • ½ c fresh or frozen strawberries
  • 2 Tbsp chopped almonds
  • 2 Tbsp ground flaxseed

Instructions

  • In blender, blend protein powder, yogurt, water, spinach or kale and almond or peanut butter until smooth. Divide between two bowls.
  • In straight lines, sprinkle strawberries, almonds and flaxseed over smoothie bowls.

Notes

We provide nutritional information but these figures should be considered estimates as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

Nutrition

Calories: 399kcal | Carbohydrates: 23g | Protein: 18g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 152mg | Potassium: 1239mg | Fiber: 10g | Sugar: 10g | Vitamin A: 10755IU | Vitamin C: 54mg | Calcium: 419mg | Iron: 5mg