Banana Split Chocolate Cups

Course: Dessert
Keyword: chocolate
Servings: 12 servings
Calories: 79kcal
Freeze these to serve whenever the need arises!
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  • c dark chocolate chips
  • 2 tsp grapeseed oil
  • 3 strawberries hulled and thinly sliced
  • 1 Banana peeled and thinly sliced
  • 2 Tbsp peanuts chopped


  • Line 12-cup mini muffin tin with mini cupcake liners.
  • In small, microwave-safe bowl, heat chocolate chips in microwave oven on high 1 minute, or until melted, stirring every 20 seconds; stir in oil.
  • Fill cupcake liners with half of chocolate mixture; top with strawberries, banana, remaining chocolate mixture and peanuts.
  • Freeze in airtight container at least 1 hour, or up to 2 weeks.


We provide nutritional information but these figures should be considered estimates as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Recipe courtesy Dole/Disney.


Calories: 79kcal | Carbohydrates: 8g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 115mg | Fiber: 1g | Sugar: 5g | Vitamin A: 6IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg